Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 2 Researches
7.3
USERS' SCORE
Good
Based on 18 Reviews
8.4
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Thiamin (Vitamin B-1) (from Thiamin HCl)
50 mg
4167%
Riboflavin (Vitamin B-2)
50 mg
3846%
Niacin (Vitamin B-3) (as Niacinamide)
50 mg
313%
Vitamin B-6 (from Pyridoxine HCl)
50 mg
2941%
Folate
680 mcg DFE (400 mcg folic acid)
170%
Vitamin B-12 (as Cyanocobalamin)
50 mcg
2083%
Biotin
50 mcg
167%
Pantothenic Acid (from Calcium Pantothenate)
50 mg
1000%
Choline (from Choline Bitartrate)
25 mg
5%
PABA (Para-Aminobenzoic Acid)
25 mg
†
Inositol
25 mg
†
Top Medical Research Studies
9.5
We conducted a randomized, double-blind study to see if vitamin B complex could help older adults with nighttime leg cramps. Over three months, participants reported their cramp frequency and intensity.
The results were encouraging—86% of those taking vitamin B complex saw significant improvement, while the placebo group showed no notable changes. This suggests that vitamin B complex is a promising and safe alternative to traditional treatments like quinine, which can have unpleasant side effects.
The results were encouraging—86% of those taking vitamin B complex saw significant improvement, while the placebo group showed no notable changes. This suggests that vitamin B complex is a promising and safe alternative to traditional treatments like quinine, which can have unpleasant side effects.
Read More
5
Limited evidence for vitamin B effectiveness
We explored various treatments for leg cramps during pregnancy, including vitamin B complex. In our findings, oral vitamin B appeared to reduce the frequency and intensity of leg cramps in a small study involving 42 women.
However, the overall evidence was inconsistent and of low to very-low certainty due to design limitations and the small size of trials. Consequently, it's challenging to determine the real effectiveness and safety of vitamin B and other interventions for this common issue.
However, the overall evidence was inconsistent and of low to very-low certainty due to design limitations and the small size of trials. Consequently, it's challenging to determine the real effectiveness and safety of vitamin B and other interventions for this common issue.
Read More
Most Useful Reviews
9
Relieves leg cramps
189 people found this helpful
All nerves can be restored! This wonderful complex of B vitamins helped eliminate my leg cramps within a month. I experienced restored sensitivity in my fingers and toes. If you take this for therapeutic reasons, ensure to combine it with magnesium for optimal results. It's great for high blood pressure too! I also took it during pregnancy to manage blood pressure, and it worked perfectly.
Read More
9
Alleviates leg cramps
2 people found this helpful
This excellent complex of B vitamins really helped my mother, who experienced constant leg cramps after a stroke. It has proven to be the solution we needed.
Read More
10
Stops leg cramps
1 people found this helpful
It made me feel energised and got rid of my leg cramps at night within a few days of use.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 2 Researches
7.3
- All Researches
9.5
We conducted a randomized, double-blind study to see if vitamin B complex could help older adults with nighttime leg cramps. Over three months, participants reported their cramp frequency and intensity.
The results were encouraging—86% of those taking vitamin B complex saw significant improvement, while the placebo group showed no notable changes. This suggests that vitamin B complex is a promising and safe alternative to traditional treatments like quinine, which can have unpleasant side effects.
The results were encouraging—86% of those taking vitamin B complex saw significant improvement, while the placebo group showed no notable changes. This suggests that vitamin B complex is a promising and safe alternative to traditional treatments like quinine, which can have unpleasant side effects.
Read More
5
Limited evidence for vitamin B effectiveness
We explored various treatments for leg cramps during pregnancy, including vitamin B complex. In our findings, oral vitamin B appeared to reduce the frequency and intensity of leg cramps in a small study involving 42 women.
However, the overall evidence was inconsistent and of low to very-low certainty due to design limitations and the small size of trials. Consequently, it's challenging to determine the real effectiveness and safety of vitamin B and other interventions for this common issue.
However, the overall evidence was inconsistent and of low to very-low certainty due to design limitations and the small size of trials. Consequently, it's challenging to determine the real effectiveness and safety of vitamin B and other interventions for this common issue.
Read More
User Reviews
USERS' SCORE
Good
Based on 18 Reviews
8.4
- All Reviews
- Positive Reviews
- Negative Reviews
9
Relieves leg cramps
189 people found this helpful
All nerves can be restored! This wonderful complex of B vitamins helped eliminate my leg cramps within a month. I experienced restored sensitivity in my fingers and toes. If you take this for therapeutic reasons, ensure to combine it with magnesium for optimal results. It's great for high blood pressure too! I also took it during pregnancy to manage blood pressure, and it worked perfectly.
Read More
9
Alleviates leg cramps
2 people found this helpful
This excellent complex of B vitamins really helped my mother, who experienced constant leg cramps after a stroke. It has proven to be the solution we needed.
Read More
10
Stops leg cramps
1 people found this helpful
It made me feel energised and got rid of my leg cramps at night within a few days of use.
Read More
9
Disappeared leg cramps
1 people found this helpful
I ordered this B vitamin complex for a friend, and she loved it! After a month of taking the capsules, her leg cramps vanished, and she restored finger sensitivity.
Read More
9
Relieved leg cramps
I thoroughly enjoyed this vitamin B complex; it alleviated the tingling I experienced in my leg muscles.
Read More
Frequently Asked Questions
7.5
Relieves leg cramps
1 people found this helpful
I had painful cold legs for months. After taking one tablet of this product each morning, my stomatitis vanished in days. It helped with leg cramps in about a week—much better than other over-the-counter options.
9
Relieves leg cramps
189 people found this helpful
All nerves can be restored! This wonderful complex of B vitamins helped eliminate my leg cramps within a month. I experienced restored sensitivity in my fingers and toes. If you take this for therapeutic reasons, ensure to combine it with magnesium for optimal results. It's great for high blood pressure too! I also took it during pregnancy to manage blood pressure, and it worked perfectly.
7.5
Improves leg cramps
I didn't notice an effect until I finished the first can. However, after a few weeks without it, my leg symptoms worsened. Since resuming it, my leg weakness has noticeably improved.
10
Stops leg cramps
1 people found this helpful
It made me feel energised and got rid of my leg cramps at night within a few days of use.
9
Disappeared leg cramps
1 people found this helpful
I ordered this B vitamin complex for a friend, and she loved it! After a month of taking the capsules, her leg cramps vanished, and she restored finger sensitivity.
9
Improved leg cramps
Excellent! This supplement has cumulative effects; my sleep and mood improved, relieving my leg cramps as well.
6
Effective against leg cramps
8 people found this helpful
I bought this complex for my husband, who suffers from leg cramps. He takes it alongside potassium and magnesium. The price-to-quality ratio is pleasing, and one capsule is sufficient. This complex is great in winter to improve mood.
7.5
Strengthened legs
12 people found this helpful
These vitamins are good if there are specific indications, but the capsules are quite large. They significantly improved muscle strength in my legs and relieved feelings of numbness and dizziness.
9.5
We conducted a randomized, double-blind study to see if vitamin B complex could help older adults with nighttime leg cramps. Over three months, participants reported their cramp frequency and intensity.
The results were encouraging—86% of those taking vitamin B complex saw significant improvement, while the placebo group showed no notable changes. This suggests that vitamin B complex is a promising and safe alternative to traditional treatments like quinine, which can have unpleasant side effects.
The results were encouraging—86% of those taking vitamin B complex saw significant improvement, while the placebo group showed no notable changes. This suggests that vitamin B complex is a promising and safe alternative to traditional treatments like quinine, which can have unpleasant side effects.
5
Limited evidence for vitamin B effectiveness
We explored various treatments for leg cramps during pregnancy, including vitamin B complex. In our findings, oral vitamin B appeared to reduce the frequency and intensity of leg cramps in a small study involving 42 women.
However, the overall evidence was inconsistent and of low to very-low certainty due to design limitations and the small size of trials. Consequently, it's challenging to determine the real effectiveness and safety of vitamin B and other interventions for this common issue.
However, the overall evidence was inconsistent and of low to very-low certainty due to design limitations and the small size of trials. Consequently, it's challenging to determine the real effectiveness and safety of vitamin B and other interventions for this common issue.
References
- Luo L, Zhou K, Zhang J, Xu L, Yin W. Interventions for leg cramps in pregnancy. Cochrane Database Syst Rev. 2020;12:CD010655. doi:10.1002/14651858.CD010655.pub3
- Chan P, Huang TY, Chen YJ, Huang WP, Liu YC. Randomized, double-blind, placebo-controlled study of the safety and efficacy of vitamin B complex in the treatment of nocturnal leg cramps in elderly patients with hypertension. J Clin Pharmacol. 1998;38:1151.
